Like you, I'm so hopeful that 2022 will be a better year. My personal life has met so many challenges and heartaches from loss of loved ones and I feel that my life will never be the same. And yet, the new year gives me hope for new beginnings, new challenges that I may have the strength to overcome, new friends, new experiences, and new perspectives!
Let's celebrate everyday as a gift and as a way to stretch ourselves to the "not so comfortable" feeling when we talk to people at the market, the person next to us on the plane or the line at the pharmacy, or when we try new food or help people we don't know. The gift of breathing, seeing, moving, hearing, smiling, and so many other gifts can propel us to have gratitude always that we can show through our smiles and in how we treat ourselves and others. And... let's not forget to do self-care. We have more to share when we care first about our own health and well-being. So this year, be a better version of YOU!
Love always, Dr. Em
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